By admin 
Stay Hydrated
Travelling can be stressful if you don’t keep your body hydrated. You should drink 1 litre or more of water before a flight. If your flight lasts more than 4 hours, it is important to drink at least one cup of water every hour. Your main goal is to avoid dehydration. You can make your water more interesting by adding slices of cucumber or lemon.
Spreads & Dips
While you will not be able to bring hummus or nut butters on board, eating some with vegetables and crackers will keep your appetite down. You will also get the protein boost you need for your journey.
Classic Sandwiches & Wraps
There’s nothing better than a freshly prepared sandwich. This is a great option to have before a flight as it fills you up and doesn’t make you feel heavy or bloated. Tuna can make you feel more satisfied.
Grains
All grains, such as brown rice, quinoa or chia seeds can make you feel better before your flight. These grains can be incorporated into a variety of meals, including breakfast, lunch, and dinner. These grains are also included in muesli bar snacks, which can be easily carried around.
Magnesium Rich Foods Can Help You Stay Healthy
Avocado, bananas, pecans and almonds are all healthy snacks. You can enjoy these healthy snacks whenever you want! You can enjoy a tasty breakfast buffet at Airo Restaurant if you are staying. This includes all these foods and some of them in freshly squeezed juices!
Fruit Smoothies
You can get all of these magnesium-rich foods, as well as the goodness in fruits and vegetables by purchasing a smoothie or juice at the airport duty-free shop. You can boost your immunity by choosing a juice with oranges, tomatoes, or leafy greens. Ginger is another great ingredient that you should include in your fruit juice.
You will feel more prepared for your holiday if you eat some of these foods before you fly. It’s perfectly acceptable to celebrate your holiday with a glass of wine, but it is important to be ready for all the adventures that await you.