By admin 
Many people assume that in order to save money on food while traveling, you have to choose unhealthy and convenient options. You shouldn’t sacrifice taste to save money. It’s possible to save money and eat healthy at the same.
It is difficult to maintain healthy habits when we travel. While traveling, I’ve found a few ways that I can maintain a health routine. I believe these tips could be useful to others. You can still have fun and enjoy your trip abroad. You don’t have to spend a lot of money to eat healthily when you’re traveling.
Below is a list of my top tips for healthy eating while on a tight budget.
Healthy Eating Tips While Travelling
1. Enjoy a kitchen in your accommodation
This is the most important tip. You can experiment with fruits and vegetables that are local to you by taking the time to prepare your own meals.
The best types of housing to use for this purpose include hostels and private properties , as well as farms , or even non-profit organizations . You can exchange a few hours of work in exchange for a bed and a kitchen. Work exchange is a form of cooperative tourism which works well for long-term stays.
You can rent rooms that include a kitchen through Airbnb, or other similar websites if you do not want to volunteer in exchange for housing.
I recommend collective spaces for saving money and experiencing a culture exchange during meal times.
2. Local Markets
The buzz at the local market is the best way for me to learn about the culture of the place.
The local grocery store will be your best choice if there is no market or if it is closed for whatever reason. Even though it may not be as cheap as a restaurant or as fresh, it is still more budget friendly.
3. Pack snacks
Nuts and fruit, dried fruits, dark chocolate, rice cakes, hummus. You can find these healthy snacks in any grocery store or market and take them with you on your adventures.
When you’re feeling hungry, these will come in handy. You’ll also be less likely to pick up something unhealthy on the side-of-the road for convenience.
4. Reusable water bottles
You will save money by buying an eco-friendly bottle of water (and a coffee mug) and you will also be helping the environment, since you won’t need to buy as much water.
Staying hydrated can be important, especially if you’re walking a great deal or are in a hotter climate. It is also useful if you drink alcohol often, which is part of the local experience. Give yourself the freedom to enjoy a beer in Belgium or wine in Italy.
5. Don’t get too restrictive
Although I encourage a healthy life style, being non-restrictive is also part of it. Traveling is a big part of the experience and the food is not always the healthiest.
You can eat croissants in France, Pastel de Natas in Portugal or Bambus in Croatia. When else will you be able to taste it directly from the source again? As they say, it’s all about balance – everything is in moderation
Avoid labeling food as good or bad. Feeling guilty about eating something can be more harmful to your health.
6. Local street food is preferred to fast food franchises
At least buy local if you’re going to eat fast food! If you want fast food, avoid Mcdonald’s and Burger King. If you’re in Italy, try a delicious street pizza or a incredible Gyros. Choose street food over franchises as it is both cheaper and more delicious.
7. Picnics in the park
Although I love eating at local restaurants, it’s not feasible for budget travelers. If it’s nice outside, bringing your own food/drinks into the park can be a good alternative. You will not only save money, but also eat better and get Vitamin D in the sun. Vitamin D is essential for building your immune system.
8. Protein!
If you are a plant-based person, this is especially important. Being deficient in protein can also lead to fatigue and a lower immune system. This is particularly important if you are a plant-based person, as a lack of protein can lead to fatigue or lowered immunity.
Make your plate colorful which vegetables, proteins, and complex carbohydrates?
9. Take your meals with you in Tupperware
This is one tip that I wish someone had told me when I was traveling. We can be a great investment for your budget and the environment. It also means that you can stock up, and bring all the local delights along with you!